The Manaslu Circuit Trek is a raw, remote alternative to Nepal’s more commercial routes. Circling Mount Manaslu (8,163 m), the world’s eighth-highest peak, this trek offers solitude, cultural depth, and a serious physical challenge.
The trail follows deep river gorges, suspension bridges, and isolated mountain villages before climbing into harsh alpine terrain. The crux of the trek is crossing Larkya La Pass (5,160 m) — a long, demanding day involving snowfields, moraine sections, and strong winds.
Due to its remoteness, limited infrastructure, and sustained altitude exposure, Manaslu Circuit demands strong preparation and resilience. It rewards trekkers with untouched landscapes and a sense of genuine exploration.
This trek is perfect for those seeking a less crowded, more demanding Himalayan circuit with big mountains and big moments.
Note: Prices mentioned are applicable for Indian passport holders. For foreign passport holders, the cost may vary. Please connect with the Boots & Crampons team for clarity.
Note: An indemnity document will be shared before the trek. Signing it is mandatory.
Day 1: Arrival in Kathmandu (1345m) – City Tour, Sightseeing, Shopping & Final Preparations
Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will warmly welcome you and transfer you to your hotel. After settling in and resting from your journey, you’ll meet your trekking guide for a comprehensive trek briefing. Following this, you can immerse yourself in the vibrant atmosphere of Kathmandu. In the evening, you’ll have time for last-minute shopping and trekking gear check with your guide.
Day 2: Kathmandu to Soti Khola (Drive – Approx 7-8 Hrs)
Embark on your Manaslu Circuit Trek adventure by departing from Kathmandu and driving to Soti Khola.
Day 3: Soti Khola to Maccha Khola
Start your trek ahead in the morning and arriving at Maccha Khola (930 m / 3,051 ft)
Day 4: Maccha Khola to Jagat
The day begins as you leave Maccha Khola and head towards Jagat. The trail takes you through diverse landscapes, offering a glimpse of rural life and captivating mountain views. After approximately 6 hours of trekking, you’ll reach Jagat (1,340 m / 4,396 ft), a charming village surrounded by scenic beauty.
Day 5: Jagat to Pewa
Continue your ascent as you trek from Jagat to Pewa (Deng). The trail takes you to higher altitudes, reaching an elevation of 1,804 m / 5,918 ft over the course of 6 hours. Immerse yourself in the surrounding nature and the unique cultural experiences along the way.
Day 6: Pewa to Namrung
The journey unfolds as you trek from Pewa to Namrung, reaching an elevation of 2,630 m / 8,628 ft after 6 hours of trekking. Witness the changing landscapes and enjoy the sense of accomplishment as you ascend to higher altitudes.
Day 7: Namrung to Lho
A 4-hour trek brings you to Lho at an elevation of 2,957 m / 9,701 ft. The trail offers spectacular views, and Lho provides a tranquil setting to rest and recharge for the next leg of your adventure.
Day 8: Lho to Sama Gaun
Trekking for 4 hours, you’ll ascend to Sama Gaun at 3,530 m / 11,581 ft. Enjoy the unique cultural experiences in this high-altitude village as you prepare for further exploration in the days to come.
Day 9: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa)
Take a well-deserved break and acclimatize to the higher altitudes. Optionally, embark on a day trip to either Manaslu Base Camp or Pungyen Gompa, reaching an elevation of 4,400 m / 14,435 ft during the 7-hour adventure.
Day 10: Sama Gaun to Samdo
Embark on a 3-hour trek to Samdo, situated at an altitude of 3,865 m / 12,680 ft. The trail unfolds with mesmerizing views of the surrounding peaks, offering a serene journey to this high-altitude village.
Day 11: Samdo to Dharmasala
Proceed on a 4-hour trek from Samdo to Dharmasala, reaching an altitude of 4,460 m / 14,632 ft. As you gain elevation, the landscape transforms, offering a unique perspective of the mountainous terrain.
Day 12: Dharmasala to Bimthang via Larkya Pass
This challenging day involves a 10-hour trek from Dharmasala to Bimthang, crossing the formidable Larkya Pass. At an elevation of 3,590 m / 11,778 ft, this pass presents a thrilling adventure and rewards trekkers with stunning vistas of the surrounding peaks.
Day 13: Bimthang to Dharapani
Descend from Bimthang to Dharapani in a 7-hour trek, covering a distance of 1,970 m / 6,463 ft. The trail takes you through diverse landscapes, allowing you to reflect on the incredible journey you’ve undertaken.
Day 14: Dharapani to Kathmandu (Drive)
Conclude your Manaslu Circuit Trek with a scenic drive from Dharapani back to Kathmandu. The 10-hour journey offers a mix of nostalgia and satisfaction as you return to the bustling city, bringing with you memories of the Himalayan adventure
Please read carefully before registering
At Boots & Crampons, preparation is not optional. The level of training required depends on the duration, altitude, and technical difficulty of the trek or expedition you are signing up for.
Proper preparation increases not just your chances of success, but also your safety and enjoyment in the mountains.
*Rental Gears Required*
Visit our Contracted Business Partner website – Summit Yak
for details on trek-specific rental gears and rates.
The trek includes forests, riverside trails, ridges, high-altitude valleys, moraine fields, and the challenging Larkya La Pass (5,160 m). Some sections are steep and rocky, with long daily climbs and descents.
The highest point on the trek is Larkya La Pass at approx. 5,160 m (16,929 ft). Trekkers spend a significant number of days above 3,500 m.
Manaslu Circuit is considered moderate to tough due to:
Most itineraries cover 12–18 days on the trail, depending on acclimatization and route variants, with approximately 150–180 km of trekking in total.
The best trekking windows are:
You should be:
➡️ For detailed fitness expectations and training plans, see the Preparation Guide.
Preparation should focus on:
➡️ Comprehensive preparation guidance is available in the Preparation Guide.
Yes — this trek requires special restricted area permits, which are arranged by the expedition team as part of logistics.
Water is obtained from glacial streams and snow melt. The expedition team treats water, but climbers should carry personal purification tablets or filer water bottles as backup
The Manaslu Circuit Trek offers spectacular Himalayan scenery, diverse landscapes, and cultural richness. With adequate preparation, pacing, and acclimatization, it’s one of the most rewarding treks in Nepal’s high mountains.
Boots & Crampons staff of highly trained professional guides is here to make your journey as safe and secure as possible. All of our trekking guides are medically certified and have abundant experience using their training in mountainous environments.
Our safety standards are based on the experiences of our founder, managing risk in some of the world’s most hostile environments.
While we advise our trekkers to carry light, our guides are always prepared with:
Be it queries about the trek, customization or anything else, our team is eager to assist you.
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