ANNAPURNA BASE CAMP

4130 Meters | Nepal

30th Sep 2026

DIFFICULTY

Easy - Moderate

DURATION

11 Days

BEST TIME

May – Oct

COST

INR 69,000 + 5%
GST

overview

The Annapurna Base Camp Trek (4,130 m) offers one of the most dramatic mountain amphitheatres in the Himalayas. Surrounded by towering giants like Annapurna I, Machapuchare, and Hiunchuli, this trek delivers constant visual impact from start to finish.

The trail moves through terraced villages, dense forests, and cascading waterfalls before opening into wide alpine valleys. As you approach base camp, the mountains close in, creating an overwhelming sense of scale and isolation. Reaching Annapurna Base Camp, standing at the heart of the Annapurna Sanctuary, is both humbling and exhilarating.

Though lower in altitude compared to Everest, ABC still demands fitness due to long walking days and repeated elevation gain. Cold mornings, steep climbs, and sustained trekking hours make preparation essential.

This trek is perfect for trekkers looking for big Himalayan scenery without extreme technical difficulty, offering an emotional and visually powerful mountain experience.

Note: Prices mentioned are applicable for Indian passport holders. For foreign passport holders, the cost may vary. Please connect with the Boots & Crampons team for clarity.
Note: An indemnity document will be shared before the trek. Signing it is mandatory.

ITINERARY

Day 01: Arrival in Kathmandu. Transfer to Hotel
Upon arrival in Kathmandu, you will be met by our team and transferred to your hotel. After check-in, the day is free to rest or explore the vibrant capital city of Nepal.

Day 02: Drive to Pokhara by Tourist Bus
Today, you will travel to Pokhara on a scenic tourist bus, enjoying views of river valleys, terraced hills, and rural landscapes during the 6–8 hour journey. Overnight stay in Pokhara, the beautiful lakeside city.

Day 03: Drive to Matkyu (60 km). Trek to Jhinu Danda (1,730 m)
After breakfast, enjoy a scenic drive to Matkyu. From here, the trek begins with a gradual uphill walk to Jhinu Danda, famous for its natural hot springs where you can relax in the evening.

Day 04: Trek to Bamboo (2,310 m)
The trail enters dense forests as you trek deeper into the Annapurna Sanctuary. Enjoy peaceful surroundings, waterfalls, and occasional mountain views along the way.

Day 05: Trek to Deurali (3,140 m)
Today’s trek ascends gradually through bamboo and rhododendron forests, transitioning into alpine terrain as you move closer to the heart of the Himalayas.

Day 06: Trek to Annapurna Base Camp (4,130 m)
The most anticipated day of the trek. You will reach Annapurna Base Camp, surrounded by towering Himalayan peaks including Annapurna I, Machapuchare, and Hiunchuli. Enjoy breathtaking views in this natural amphitheater of mountains.

Day 07: Trek to Himalaya
Begin the descent from Base Camp, retracing the trail with fresh perspectives and changing landscapes as you trek down to Himalaya.

Day 08: Trek to Chhomrong (2,170 m)
The trail continues through scenic valleys, stone staircases, and terraced farmlands to reach the traditional Gurung village of Chhomrong.

Day 09: Trek to Matkyu. Drive to Pokhara
Complete the final day of trekking with a descent to Matkyu. From here, you will drive back to Pokhara by private jeep. Evening at leisure near Phewa Lake.

Day 10: Drive from Pokhara to Kathmandu by Tourist Bus
Return to Kathmandu by tourist bus, enjoying the scenic countryside once again. The evening is free for relaxation or souvenir shopping.

Day 11: Departure for Home
On the final day, you will be transferred to the airport for your onward journey, concluding your trek with unforgettable Himalayan memories.

INCLUSIONS

  • Accommodation

    • 2 Night Accommodation in Kathmandu at a 4-Star category hotel on twin-sharing basis with breakfast.
    • 2 nights’ accommodation in Pokhara at a 3-Star category hotel on twin-sharing basis with breakfast (lunch and dinner not included).
    • Best available tea house accommodation during the trek on twin-sharing basis wherever possible.

    Meals During Trek

    • All meals during the trekking period (breakfast, lunch, and dinner).
    • Standard menu meals are included. Any additional personal food orders beyond the standard menu will be charged separately.

    Transportation & Transfers

    • All required airport pick-up and drop-off services in Kathmandu.
    • All necessary ground transportation as per the itinerary, including transfers between Kathmandu, Pokhara, and trek start/end points.

    Trekking Permits & Documentation

    • All required permits and entry fees, including:
      • Annapurna Conservation Area Permit (ACAP)
      • Trekking permits and local entry fees
    • All applicable government taxes and administrative charges.

    Guide, Porter & Trek Support

    • Experienced, English-speaking trekking guide, including salary, accommodation, meals, and insurance.
    • Porter support for carrying personal luggage during the trek, with a weight allowance of up to 10 kg per participant.
    • Insurance coverage for all Nepali trekking staff.

    Drinking Water (During Trek)

    • Access to tap water at tea houses and camps during the trek.
    • Participants are strongly advised to carry personal water purification systems, such as filter bottles or chlorine purification tablets, for safe consumption.

    Additional Services

    • Complete trek coordination, logistics management, and operational support by Boots & Crampons team.
    • Exclusive participant discount on Fast&Up nutrition products.

EXCLUSIONS

  • Meals in Cities

    • Lunch and dinner in Kathmandu and Pokhara.

    Personal Expenses

    • Personal expenses including:
      • Bottled water, beverages, and alcoholic drinks
      • Tea, coffee, soft drinks, and specialty drinks beyond standard meals
      • Snacks, desserts, and personal food purchases
      • Phone calls, internet usage, battery charging, laundry, and hot showers

    Insurance & Emergency Costs

    • Mandatory personal travel insurance covering:
      • High-altitude trekking
      • Emergency evacuation and rescue
      • Medical treatment and hospitalization
    • Emergency evacuation costs, including helicopter rescue if required.

    Personal Gear & Equipment

    • Personal trekking gear, including:
      • Sleeping bag
      • Down jacket
      • Trekking clothing and footwear
      • Personal trekking equipment

    (Sleeping bag and down jacket can be hired upon request.)

    Tips & Staff Gratuities

    • Tips and gratuities for trekking guides, porters, and support staff (customary but optional).

    Unforeseen Expenses

    • Any additional costs arising due to:
      • Weather delays
      • Flight cancellations or transport delays
      • Natural disasters
      • Political disturbances
      • Early descent or itinerary changes due to health conditions

    General Clause

    • Any service, activity, or expense not explicitly mentioned in the “Inclusions” section will be considered excluded.

PREPARATION GUIDE

Please read carefully before registering

At Boots & Crampons, preparation is not optional. The level of training required depends on the duration, altitude, and technical difficulty of the trek or expedition you are signing up for.

  • Prior trekking experience is strongly recommended.
  • You must be exercising regularly for at least 3–4 weeks before the trek.
  • Build cardiovascular endurance—jogging is the best way to improve stamina.
  • Train your body with uphill walking or stair climbing while carrying a weighted backpack.
  • Focus on lower body and core strength using squats, lunges, planks, crunches, and cycling.
  • High altitude demands patience—listen to your body and respect acclimatization days.
  • Strong legs are essential to comfortably handle long ascent and descent days.

Proper preparation increases not just your chances of success, but also your safety and enjoyment in the mountains.

THINGS TO PACK

For Your Head:

  • Woolen warm cap to protect against cold winds
  • Balaclava for extra warmth
  • Bandana (can be used as a sweatband or to cover your face from dust)

For Your Feet:

  • 4-5 pairs of regular socks
  • 1-2 pair of thick woolen socks for warmth
  • Trekking boots with ankle support and good grip
  • Extra pair of comfortable sneakers or shoes to wear at the Tea House

For Your Hands:

  • 1-2 pairs of warm inner gloves
  • 1 pair of waterproof gloves to keep your hands dry
  • Hand warmers (optional, but useful in very cold weather)
  • A pair of fleece gloves for extra insulation

Clothing: The Armor of the Adventurer:

  • 1 pair of thermal innerwear (top and bottom) for base warmth
  • 2 pairs of lightweight, quick-dry trekking pants
  • 1 pair of windproof and waterproof Gore-Tex trousers
  • 1 Gore-Tex or waterproof jacket for wind and rain protection
  • 1 poncho (optional) for sudden rain
  • 1-2 fleece jacket for light warmth
  • 3–4 full-sleeve dry-fit T-shirts for layering
  • 1 heavy down or padded jacket (800-900 Fills) for extreme cold

Navigational & Survival Gear:

  • 20-30L Backpack (for water, snacks, fleece, etc.)
  • 50-60L Backpack / Duffle Bag
  • 1 trekking pole (or 2 for better balance)
  • Filter water bottle (2 bottles of 1 Ltrs)
  • Thermos flask (for warm water or tea)

Personal Care Compact:

  • Toothbrush & toothpaste
  • Face towel, tissues & wet wipes
  • Hand sanitizer & lip balm
  • Moisturizer (optional but helpful in dry climate)
  • Personal medication kit
  • Sunscreen (SPF 50+)

Illumination & Eye Protection:

  • Headlamp with extra batteries – a must-have for night treks and early morning starts
  • Sunglasses – Polarized, Category 4 with 100% UV protection and a wrap-around fit to guard your eyes from harsh sun glare and snowy reflections. Carry a backup pair just in case.

Soul Nourishment:

  • Camera – capture the beauty and magic of the mountains
  • Music player or earphones – enjoy peaceful moments with your favorite tunes
  • Books or playing cards – perfect for downtime and relaxing at camp
 

*Rental Gears Required*
Visit our Contracted Business Partner website – Summit Yak
for details on trek-specific rental gears and rates.

Frequently asked questions

You will walk on well-defined trails with stone staircases, forest paths, suspension bridges, mixed ascents and descents, gradually gaining altitude toward the Annapurna Sanctuary. The final approach to ABC is scenic but involves uphill sections.

Annapurna Base Camp sits at 4,130 m (13,550 ft), offering panoramic views of the surrounding Himalayan giants.

ABC is considered a moderate difficulty trek—physically demanding due to daily trekking hours and altitude, but it does not involve technical climbing.

Most itineraries range from about 9 to 12 days of trekking, covering around 70–115 km depending on the route and start point.

The best seasons are:

  • Spring: March to May
  • Autumn: September to November
    These windows offer clearer skies, stable weather, and optimal mountain views.

This trek is suitable for fit beginners and experienced trekkers. You should be comfortable walking 5–7 hours a day on uneven terrain. Good cardiovascular fitness and basic trekking preparation are essential.

➡️ For detailed training expectations, see the Trek Preparation Guide.

Pack in layers suitable for variable mountain weather, including:

  • Trekking boots and warm layers
  • Waterproof jacket
  • Gloves and thermal wear
  • Water purification method
  • Headlamp, sunscreen, essentials for long days

➡️ Refer to the Packing section of the Trek Preparation Guide for a full checklist.

Water is sourced along the route and should be treated or purified (e.g., tablets/filters). Always follow the team’s guidance on safe drinking water sources.

Though ABC is moderate altitude compared to higher expeditions, gradual ascent, pacing, hydration, and rest are important. Read the Preparation Guide for tips on acclimatization and altitude awareness.

A dedicated WhatsApp group will be created for all participants to post preparation, fitness, or trek-related queries.

    1. We will also hold Zoom briefing sessions to review the itinerary, expectations, and answer questions live.
    2.  
    • After registration, a WhatsApp group will be created for all participants to post preparation, logistic, and trek-related queries.
    • Zoom briefing sessions will be conducted to:
      • Walk through the itinerary
      • Explain expectations for daily trekking and altitude
      • Answer your questions in a live Q&A
Annapurna Base Camp combines breathtaking scenery, cultural immersion, and rewarding trekking.
Proper preparation and pacing make this iconic trek achievable and unforgettable.

WHY CHOOSE US

01

Trustworthy​

Proven expedition company with transparent processes, certified leaders, and strong participant safety standards.

02

Success Rate

Consistently high summit and completion rates through careful planning, acclimatization, and expert leadership.

03

Customized

Flexible itineraries tailored to participant fitness, goals, timelines, and expedition objectives.

04

Experience

Led by seasoned mountaineers with extensive Himalayan and international expedition experience.

05

Eco-Friendly

Committed to responsible trekking, Leave No Trace principles, and environmentally conscious expedition practices.

06

Variety of Destination

Wide range of treks and expeditions across Himalayas and iconic global mountain destinations.

SAFETY MEASURES

Boots & Crampons staff of highly trained professional guides is here to make your journey as safe and secure as possible. All of our trekking guides are medically certified and have abundant experience using their training in mountainous environments.

Our safety standards are based on the experiences of our founder, managing risk in some of the world’s most hostile environments.

While we advise our trekkers to carry light, our guides are always prepared with:

  • Medical Kit containing High Altitude Emergency Medicines and Life Saving Drugs
  • Oximeter to measure pulse rate and oxygen saturation in blood while on the trek
  • Oxygen Cylinders ONLY for climbs above 6000 Mtrs.

Still have questions?

Be it queries about the trek, customization or anything else, our team is eager to assist you.

Need your questions answered right away?

Get in touch with us at

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