The Everest Base Camp + Three Passes Trek is widely regarded as the ultimate non-technical trekking challenge in Nepal. This epic journey links three high Himalayan passes — Renjo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535 m) — along with Everest Base Camp and Gokyo.
Each pass crossing is demanding, involving long climbs, exposed ridgelines, snowfields, and thin air. Days are long, conditions can be harsh, and recovery becomes just as important as movement. The reward is unmatched — remote valleys, endless glaciers, and panoramic Himalayan views few trekkers ever witness.
This trek requires excellent fitness, prior high-altitude experience, and strong mental resilience. The sense of achievement after completing all three passes is immense — this is not just a trek, but a true Himalayan endurance test.
Ideal for experienced trekkers seeking a no-compromise adventure, the Three Passes route defines what it means to earn every step in the mountains.
Note: Prices mentioned are applicable for Indian passport holders. For foreign passport holders, the cost may vary. Please connect with the Boots & Crampons team for clarity.
Note: An indemnity document will be shared before the trek. Signing it is mandatory.
Day 1 – Arrival in Kathmandu (1,345 m)
Arrive in Kathmandu and spend the day exploring the city’s heritage sites, shopping for essentials, and making final preparations for the trek.
Day 2 – Fly to Lukla (2,840 m) & Trek to Phakding (2,610 m) / Ghat (2,695 m)
Late night drive from Kathmandu to Ramechap, and then an early flight to Lukla, enjoying mountain views during the scenic landing. Begin your trek with a gentle walk along the Dudh Koshi River, passing villages like Chaurikharka. Cross suspension bridges and reach Phakding or Ghat for the night.
Day 3 – Trek from Phakding/Ghat to Namche Bazaar (3,440 m)
Ascend through forests and across suspension bridges, entering Sagarmatha National Park before reaching the vibrant Sherpa town of Namche Bazaar.
Day 4 – Acclimatization Hike to Everest View Hotel & Visit Everest Museum
Short hike to Everest View Hotel for panoramic views of Everest and surrounding peaks, followed by a visit to the Sherpa Culture Museum.
Day 5 – Trek from Namche to Deboche (3,860 m)
Pass through Tengboche, home to a famous monastery, and descend to the quiet village of Deboche for the night.
Day 6 – Trek from Deboche to Dingboche (4,430 m)
Gradually ascend past rivers and rhododendron forests toward the alpine landscapes of Dingboche.
Day 7 – Acclimatization Hike to Nangkarshang (5,066 m)
A crucial acclimatization day with a challenging hike to Nangkarshang Peak, offering incredible views. Return to Dingboche.
Day 8 – Trek from Dingboche to Chukhung (4,730 m)
A short trek through a high-altitude valley surrounded by towering peaks leads to Chukhung.
Day 9 – Trek from Chukhung to Lobuche (4,910 m)
Head back on the main route through the Khumbu Valley, ascending towards the glacier moraine of Lobuche.
Day 10 – Trek to Everest Base Camp (5,364 m) & Return to Gorakshep (5,140 m)
Reach the iconic Everest Base Camp and stand at the foot of the world’s highest mountain. Return to Gorakshep for the night.
Day 11 – Trek from Gorakshep to Kala Patthar (5,550 m) & to Dzongla (4,830 m)
Start early to summit Kala Patthar for stunning sunrise views of Mount Everest, then descend and trek to Dzongla via a scenic trail.
Day 12 – Trek from Dzongla to Dragnak (Draknak)
Cross the challenging Cho La Pass (5,420 m)—an icy and steep section—and descend to Dragnak on the other side of the glacier.
Day 13 – Trek from Dragnak to Gokyo (5,000 m)
Navigate the Ngozumpa Glacier, the largest in Nepal, to reach the beautiful lakeside village of Gokyo.
Day 14 – Rest Day at Gokyo
Take a day to relax and explore the Gokyo Lakes, or opt for an optional hike to Gokyo Ri (5,360 m) for panoramic views of Cho Oyu, Everest, Lhotse, and Makalu.
Day 15 – Trek from Gokyo to Renjo La Pass (5,360 m) & to Lumden (4,370 m)
Cross the third high pass, Renjo La, offering dramatic views of Everest and Gokyo Valley, then descend into the quiet valley of Lumden.
Day 16 – Trek from Lumden to Namche Bazaar (3,440 m)
Continue through alpine terrain and descend to Namche, back into the bustling heart of the Khumbu region.
Day 17 – Trek from Namche to Lukla (2,840 m)
Final descent through forests and villages. Celebrate the trek with the team in Lukla.
Day 18 – Fly to Kathmandu
Take a morning flight from Lukla to Ramechap & then drive to Kathmandu. Spend the afternoon at leisure—relax, go café-hopping, or explore more of the capital city.
Day 19 – Buffer Day / Sightseeing around Kathmandu
Explore Kathmandu’s cultural gems: Boudhanath, Swayambhunath, Pashupatinath, and Durbar Square.
Day 20 – Fly Back Home
Departure day. Say goodbye to Nepal and fly back home with unforgettable memories.
Accommodation
Meals During Trek
Transportation & Flights
Trekking Permits & Documentation
Guide, Porter & Trek Support
Buffer Day Support
Expedition Management & Safety
Boots & Crampons Merchandise & Support
International Travel & Visa
Meals in Kathmandu
Insurance & Emergency Expenses
Personal Expenses
Personal Equipment & Gear
(Gear can be hired upon request.)
Tips & Staff Gratuities
Additional & Unforeseen Expenses
The following situations may incur additional costs and are not included:
No refunds will be provided for unused services once the trek has commenced.
General Clause
Any service, activity, or expense not explicitly mentioned in the “Inclusions” section will be considered excluded.
Please read carefully before registering
At Boots & Crampons, preparation is not optional. The level of training required depends on the duration, altitude, and technical difficulty of the trek or expedition you are signing up for.
Proper preparation increases not just your chances of success, but also your safety and enjoyment in the mountains.
*Rental Gears Required*
Visit our Contracted Business Partner website – Summit Yak
for details on trek-specific rental gears and rates.
This route traverses varied high-altitude terrain, including:
The three main passes include:
This is one of the most challenging non-technical treks in Nepal. It combines:
Optimal trekking windows are:
Typical itineraries span about 18–22 days. Daily trekking durations can range from 6 to 10+ hours, especially on high-pass days.
You should have:
➡️ Refer to the Trek Preparation Guide for detailed fitness and conditioning guidelines.
Essentials include:
Water is available at teahouses and natural sources but should be treated or purified before drinking to avoid illness.
You should train for:
➡️ Detailed preparation guidance is in the Preparation Guide.
The Everest Base Camp + Three Passes trek offers a magnificent, epic Himalayan journey with multiple elevation challenges. It requires excellent fitness, strong acclimatization planning, and mountain discipline. Participants who prepare thoughtfully will enjoy one of the most rewarding treks in Nepal.
Boots & Crampons staff of highly trained professional guides is here to make your journey as safe and secure as possible. All of our trekking guides are medically certified and have abundant experience using their training in mountainous environments.
Our safety standards are based on the experiences of our founder, managing risk in some of the world’s most hostile environments.
While we advise our trekkers to carry light, our guides are always prepared with:
Be it queries about the trek, customization or anything else, our team is eager to assist you.
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