Mighty 5K Duet

Mt Friendship & Mt Shitidhar

5289M & 5294M | Himachal

11th May 26 | 5th June 2026 | 13th Sep 2026 | 23rd Sep 2026 | 3rd Oct 2026 | 17th Oct 2026

DIFFICULTY

Moderate

DURATION

10 Days

BEST TIME

May – Oct

COST

INR 52500 + 5% GST

overview

The Friendship Peak + Shitidhar (5K Duet) is a powerful mountaineering itinerary designed for those who want two summits in one push. Combining Friendship Peak (5,289 m) with Shitidhar (~5,000 m), this expedition pushes endurance, acclimatization, and recovery across consecutive high-altitude climbs.

The route builds steadily from forest trails into alpine terrain, gradually exposing climbers to snow and cold conditions. After the demanding summit of Friendship Peak, the body is tested again on the ascent of Shitidhar — making this itinerary as much a mental challenge as a physical one.

Cold nights, early summit starts, and repeated exposure to altitude create intense, rewarding pressure. This expedition is ideal for climbers who already have trekking experience and want to build confidence for bigger Himalayan objectives.

The 5K Duet is about consistency, resilience, and earning your summits, not shortcuts.

Note: Prices mentioned are applicable for Indian passport holders. For foreign passport holders, the cost may vary. Please connect with the Boots & Crampons team for clarity.
Note: An indemnity document will be shared before the trek. Signing it is mandatory.

ITINERARY

Day 01: Arrival in Manali (2,050m)

Arrive in Manali and transfer to the hotel for check-in. The day is kept easy to help the body adjust before entering the high mountains. In the afternoon, we go for a short acclimatization walk around Manali, allowing participants to stretch their legs after travel and begin adapting to the altitude. In the evening, the expedition leader conducts a briefing covering the route plan, safety measures, and equipment check for the Friendship Peak and Mt. Shetidhar expedition. Overnight stay at the hotel in Manali.


Day 02: Manali – Dhundi – Trek to Bakarthach (3,300m)

After an early breakfast, we drive to Dhundi, the road-head of the trek, passing through Solang Valley and scenic mountain roads. From Dhundi, we begin our trek toward Bakarthach, following the Beas River through alpine meadows and glacial landscapes. The trail gradually ascends and offers beautiful views of surrounding peaks and valleys. The trek takes approximately 4 to 5 hours. On arrival at Bakarthach, we set up camp and rest. Overnight stay in tents at Bakarthach.


Day 03: Bakarthach – Trek to Lady Leg (3,900m)

Today’s trek takes us deeper into the alpine zone as we ascend from Bakarthach to Lady Leg. The terrain becomes more rugged, with glacial moraines and open high-altitude landscapes. The gradual climb allows for steady acclimatization while offering stunning views of Friendship Peak and nearby ridgelines. The trek takes around 4 to 5 hours. Upon reaching Lady Leg, we establish camp and spend the evening resting and hydrating. Overnight stay in tents at Lady Leg.


Day 04: Acclimatization and Load Ferry at Lady Leg

This day is dedicated to acclimatization and preparation for the summit phase. After breakfast, we carry essential supplies and equipment toward the summit camp route, ferrying loads to higher altitude. This process helps establish the route and improves acclimatization. After depositing supplies, we return to Lady Leg for rest. The remainder of the day is spent attending technical briefings, practicing movement techniques if required, and conserving energy. Overnight stay in tents at Lady Leg.


Day 05: Lady Leg – Summit Camp (4,400m)

After an early start, we move from Lady Leg to the Summit Camp. The trek involves steady climbing over snowfields and glacial terrain, requiring careful footing. Due to prior acclimatization, the ascent is manageable and takes approximately 2 to 3 hours. On arrival, we set up tents and prepare for the summit push. The rest of the day is reserved for rest, hydration, and a detailed summit briefing. Overnight stay in tents at Summit Camp.


Day 06: Summit Day – Friendship Peak (5,289m) – Return to Lady Leg

We begin our summit attempt in the early hours of the morning. The climb to Friendship Peak involves ascending snow and ice slopes, requiring focus, teamwork, and steady pacing. After several hours of climbing, we reach the summit of Friendship Peak (5,289m), where panoramic views of the Pir Panjal and surrounding Himalayan ranges await. After spending time at the summit, we carefully descend back via the Summit Camp and continue down to Lady Leg. The round trip takes approximately 8 to 9 hours. Overnight stay in tents at Lady Leg.


Day 07: Lady Leg – Trek to Mt. Shetidhar Summit Camp

Following a successful Friendship Peak summit, we shift focus to Mt. Shetidhar. Today, we trek from Lady Leg toward the summit camp of Mt. Shetidhar. The route traverses high-altitude terrain with gradual ascents, allowing the body to stay well acclimatized. Upon reaching the summit camp, tents are set up and the remainder of the day is spent resting and preparing for the next day’s climb. Overnight stay in tents at Shetidhar Summit Camp.


Day 08: Summit Day – Mt. Shetidhar – Return to Lady Leg

We start early for the ascent of Mt. Shetidhar. The climb involves negotiating snow slopes and high-altitude terrain, offering a rewarding yet manageable challenge. After reaching the summit and enjoying expansive views of surrounding peaks and valleys, we begin our descent back to Lady Leg. The round trip takes approximately 8 to 9 hours. On arrival, we relax and celebrate the completion of both summits. Overnight stay in tents at Lady Leg.


Day 09: Lady Leg – Dhundi – Drive to Manali

After breakfast, we begin our descent from Lady Leg to Dhundi, retracing our route through alpine landscapes. Upon reaching the road-head, we drive back to Manali. After hotel check-in, the evening is reserved for a well-earned expedition celebration party, marking the successful completion of the Friendship Peak and Mt. Shetidhar expedition. Overnight stay at the hotel in Manali.


Day 10: Departure from Manali

After breakfast, we check out from the hotel. The expedition officially concludes, and participants depart for their onward journey with unforgettable memories of summiting Friendship Peak and Mt. Shetidhar.

INCLUSIONS

  • Transportation

    • Pick-up and drop-off from the designated reporting point to the trek start and end points.

    Accommodation

    • Stay in 3 Star Hotel in Manali.
    • Comfortable camping in high-quality expedition tents on twin sharing basis during trekking days.

    Meals

    • All meals DURING THE TREK, starting from Lunch on Day 1 until Breakfast on the final day, as per itinerary.
    • Nutritious vegetarian meals including breakfast, lunch, evening snacks/soup and dinner.
    • Hot beverages such as tea served in the morning and evening.

    Trek Leadership & Support Staff

    • Experienced and certified Boots & Crampons trek leaders and guides.
    • Dedicated support staff including:
      • Expedition cook
      • Kitchen helpers
      • Camp setup team
    • Porters or mules for carrying camping equipment and group logistics.

    Camping & Safety Equipment

    • Climbing Boots, Ice Axe, Harness, Team Rope, Helmet, Crampons (If required)
    • High-quality expedition tents, sleeping mattresses, and dining tent.
    • Kitchen tent, cooking equipment, and utensils.
    • First aid medical kit carried by trek leaders.
    • Sleeping Bag

    Permits & Administration

    • All required forest permits, entry fees, and camping charges.
    • Trek coordination and logistics management by Boots & Crampons team.

    Additional Benefits

    • Exclusive participant discount on Fast&Up nutrition products.
    • Trek completion certificate (for applicable trekkers).
    • Personal porter services for carrying individual luggage from Lady Leg to High Camp (can be arranged at additional cost)

EXCLUSIONS

  • Travel & Transportation Outside Trek Itinerary

    • Travel expenses from hometown to the trek reporting location and return.
    • Any transportation not mentioned in the itinerary.

    Personal Equipment & Gear

    • Personal trekking gear, including:
      • Trekking shoes
      • Trekking poles
      • Personal clothing and equipment

    Personal Expenses

    • Personal porter services for carrying individual luggage (can be arranged at additional cost).
    • Bottled water, snacks, beverages, and personal purchases.
    • Personal toiletries and medication.

    Insurance & Medical

    • Personal travel insurance.
    • Emergency evacuation costs if required.

    Miscellaneous

    • Tips and gratuities for guides and support staff (optional but customary).
    • In case of Buffer Day / Reserve Day mentioned in the Itinerary is not utilised, the trek Itinerary will be reduced by that day without any Refunds.
    • Any additional expenses arising due to:
      • Weather delays
      • Natural disasters
      • Personal early exit from tr

PREPARATION GUIDE

  • Please read carefully before registering

    At Boots & Crampons, preparation is not optional. The level of training required depends on the duration, altitude, and technical difficulty of the trek or expedition you are signing up for.

    • Previous high-altitude trekking experience is mandatory.
    • Participants must be following a structured fitness routine for at least 2–3 months.
    • Weight training is essential—focus on legs, core, and overall endurance.
    • Regular uphill walking or stair climbing with a loaded backpack is required.
    • Build strong cardiovascular capacity through consistent jogging and cycling.
    • Squats are critical for building strength in thighs, glutes, knees, and stabilizing muscles.
    • Long duration at altitude requires mental strength and the ability to handle fatigue.
    • Participants must be comfortable with basic mountain living and minimal comforts.
    • Decision-making in the mountains is final and must be respected.

Proper preparation increases not just your chances of success, but also your safety and enjoyment in the mountains.

THINGS TO PACK

For Your Head:

  • Woolen warm cap to protect against cold winds
  • Balaclava for extra warmth
  • Bandana (can be used as a sweatband or to cover your face from dust)

For Your Feet:

  • 4-5 pairs of regular socks
  • 1-2 pair of thick woolen socks for warmth
  • Trekking boots with ankle support and good grip
  • Extra pair of comfortable sneakers or shoes to wear at the Tea House

For Your Hands:

  • 1-2 pairs of warm inner gloves
  • 1 pair of waterproof gloves to keep your hands dry
  • Hand warmers (optional, but useful in very cold weather)
  • A pair of fleece gloves for extra insulation

Clothing: The Armor of the Adventurer:

  • 1 pair of thermal innerwear (top and bottom) for base warmth
  • 2 pairs of lightweight, quick-dry trekking pants
  • 1 pair of windproof and waterproof Gore-Tex trousers
  • 1 Gore-Tex or waterproof jacket for wind and rain protection
  • 1 poncho (optional) for sudden rain
  • 1-2 fleece jacket for light warmth
  • 3–4 full-sleeve dry-fit T-shirts for layering
  • 1 heavy down or padded jacket (800-900 Fills) for extreme cold

Navigational & Survival Gear:

  • 20-30L Backpack (for water, snacks, fleece, etc.)
  • 50-60L Backpack / Duffle Bag
  • 1 trekking pole (or 2 for better balance)
  • Filter water bottle (2 bottles of 1 Ltrs)
  • Thermos flask (for warm water or tea)

Personal Care Compact:

  • Toothbrush & toothpaste
  • Face towel, tissues & wet wipes
  • Hand sanitizer & lip balm
  • Moisturizer (optional but helpful in dry climate)
  • Personal medication kit
  • Sunscreen (SPF 50+)

Illumination & Eye Protection:

  • Headlamp with extra batteries – a must-have for night treks and early morning starts
  • Sunglasses – Polarized, Category 4 with 100% UV protection and a wrap-around fit to guard your eyes from harsh sun glare and snowy reflections. Carry a backup pair just in case.

Soul Nourishment:

  • Camera – capture the beauty and magic of the mountains
  • Music player or earphones – enjoy peaceful moments with your favorite tunes
  • Books or playing cards – perfect for downtime and relaxing at camp
 

*Rental Gears Required*
Visit our Contracted Business Partner website – Summit Yak
for details on trek-specific rental gears and rates.

Frequently asked questions

This itinerary combines the classic Friendship Peak climb with the Shitidhar summit approach. You’ll encounter:

  • well-defined mountain trails
  • forest and alpine meadow sections
  • rocky ridges
  • snow and ice slopes near higher camps and summit areas
    Both peaks involve steep ascents with exposure to snow and alpine conditions.
  • Friendship Peak: approx 5,289 m (17,350 ft)
  • Shitidhar: approx 5,000 m (16,404 ft)
    Both involve significant time above 4,000 m, with demanding summit push efforts.

This is a moderate to challenging high-altitude mountaineering itinerary. While neither climb involves advanced technical climbing, the summit pushes include:

  • steep snow/ice slopes
  • exposure to wind and cold
  • altitude-related challenges
    Proper acclimatization and physical conditioning are essential.

No advanced technical experience is required, but participants must be comfortable with:

  • using crampons and ice axe
  • walking confidently on snow/ice slopes
  • managing exposure and steep terrain
    Basic snow travel skills are strongly recommended.

The best windows are:

  • May to Oct — stable snow conditions and clearer weather
    These months offer the best access and summit conditions in the Pir Panjal range.

Typical itineraries range from 5–7 days, including:

  • approach trekking
  • acclimatization
  • summit attempts on both Friendship Peak and Shitidhar

Daily trekking/climbing hours can vary from 5 to 8+ hours depending on terrain and weather.

Participants should have:

  • Strong cardiovascular endurance
  • Stamina for long uphill and downhill terrain
  • Familiarity with high-altitude movement

➡️ Detailed fitness and training expectations are outlined in the Preparation Guide.

Key gear includes:

  • sturdy mountaineering boots compatible with crampons
  • crampons and ice axe
  • harness, helmet, carabiners
  • warm high-altitude layers
    A full gear checklist is included in the Preparation Guide.

Water is obtained from glacial streams and snow melt. The expedition team treats water, but climbers should carry personal purification tablets or filer water bottles as backup

  • A dedicated WhatsApp group will be created post-registration for preparation and coordination queries.
  • Zoom briefing sessions will be conducted to:
    • Walk through the expedition flow
    • Explain technical expectations
    • Clarify individual doubts
  • Each session will include a Q&A segment.

The Friendship Peak + Shitidhar 5K Duet is a uniquely rewarding Himalayan mountaineering experience that blends two summit attempts into one itinerary. With disciplined preparation, proper acclimatization, and respect for mountain conditions, this itinerary can be both fulfilling and unforgettable.

WHY CHOOSE US

01

Trustworthy​

Proven expedition company with transparent processes, certified leaders, and strong participant safety standards.

02

Success Rate

Consistently high summit and completion rates through careful planning, acclimatization, and expert leadership.

03

Customized

Flexible itineraries tailored to participant fitness, goals, timelines, and expedition objectives.

04

Experience

Led by seasoned mountaineers with extensive Himalayan and international expedition experience.

05

Eco-Friendly

Committed to responsible trekking, Leave No Trace principles, and environmentally conscious expedition practices.

06

Variety of Destination

Wide range of treks and expeditions across Himalayas and iconic global mountain destinations.

SAFETY MEASURES

Boots & Crampons staff of highly trained professional guides is here to make your journey as safe and secure as possible. All of our trekking guides are medically certified and have abundant experience using their training in mountainous environments.

Our safety standards are based on the experiences of our founder, managing risk in some of the world’s most hostile environments.

While we advise our trekkers to carry light, our guides are always prepared with:

  • Medical Kit containing High Altitude Emergency Medicines and Life Saving Drugs
  • Oximeter to measure pulse rate and oxygen saturation in blood while on the trek
  • Oxygen Cylinders ONLY for climbs above 6000 Mtrs.

Still have questions?

Be it queries about the trek, customization or anything else, our team is eager to assist you.

Need your questions answered right away?

Get in touch with us at

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